Best Technique For Body Massage

There are various kinds of massage oils and massage techniques being used today. These body massage techniques have been proven as some of the best alternatives for relieving stress and providing relaxation to the person getting the massage. Various techniques are employed by different massage therapists and one of the more popular massage techniques is the one known as the Swedish massage. In this technique the masseuse uses the Swedish massage technique where kneading and tapping strokes are used to soothe the body's pains.

Through this massage the body gets relieves from tension and the strokes are used through the entire body. Basically these massages use effleurage, friction, tapotement and vibration which are easy for anyone to learn. With the help of the Effleurage stroke the masseuse helps in reducing tension out of the body and problems of sore and aching muscles are lightly grabbed and lifted. Also there is the neuromuscular massage technique, where a deep tissue massage technique is used to heal individuals' muscles.

In this massage, techniques are used through which there is an increase in the blood flow and it also helps to reduce pain and release pressure on various nerves. Through these techniques, various kinds of motions and pressure are applied on the body and these slow strokes and direct pressure or friction movements, move across the grain of the aching muscles and help in relieving them.

Another common massaging technique is the sports massage, which is similar to both Swedish and neuromuscular massages. In this process the massage takes care of the needs of competing athletes and this sports massage is usually given before a sporting event as it improves blood circulation and warms the body's muscles. Also this massage is repeated again once an event is over so that it can help the athlete's body to recover from the sporting event and any possible injuries.

The Rolfing massage is another massage technique, which is being used to correct the body's bad posture. In this method the body is given a massage on the myofascia, which is the connecting tissue around the muscles, and this helps to keep the muscles together and relaxed. Various techniques of massage can help heal the body from various everyday ailments and injuries and thus it is ideal to get a massage done once a week.

Research and studies are proving more and more physical and emotional benefits of massage. There are varied ways of getting these massages done and each person has personal tastes and therapeutic goals, which are then met with these massages. The massage is the ideal way for letting the muscles relax and rejuvenate and is beneficial for those who exercise regularly or play any sport. You can also indulge in the same for mere relaxation.

There are various massages which help you to gain or lose weight also through many techniques and thus you should specify the need of your massage before beginning the same. Also there are certain massages which are ideally designed for helping pregnant women deliver smoother and safer and also helps in relieving a lot of pain caused due to pregnancy. (Source: www.articledoctor.com)
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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Benefits Of Body Massage

Body massages help to relax from various strains and stresses that come with everyday living. There are many other benefits of body massages. For example, there are a number of immediate effects of body massages, like the immediate relief people get for sore and tense muscles. As people discuss with their masseuse the different problems that their body may be experiencing, they will find that they will learn about the different benefits offered by different body massage therapy techniques.

Medical body massage therapy has brought relief for some conditions such as Carpel Tunnel Syndrome, cardiac problems and Thoracic Outlet Syndrome. For some of these problems, people will need a medical person to confirm that it is not harmful to use medical body massage as an option. For Mothers to be, pregnancy massage provides instant relief that is blissful. The body massage therapy benefits for a woman who is pregnant include readying her muscles for the strain of childbirth, and reducing swelling on the hands and feet. The relief after body massage session can even be felt after one session.

For athletes, a trained masseuse can help correct some of the pains that come about due to physical injury; for example pain from a muscle pull or stiffness. Another benefit of body massage therapy for athletes is that their body muscles are strengthened for the different activities they take part in. Other than relaxing and soothing the senses, there are numerous massage therapy benefits. Some of these soothing affects are experienced as soon as the massage starts or even days after. Some people will require undergoing a few sessions before they feel the full benefits of the body massage therapy.

Body massage helps releasing stress and tension in the bodies by increasing oxygen flow and blood circulation in the whole body. Excessive unresolved mental and physical stress and tension in the daily lives could cause continuous muscular tension. This type of mental or physical tension or stress diminishes the flow of oxygen and blood to the muscles and organs causing pains and aches, feelings of fatigue, symptomatic heaviness, tightness of muscles and stiffness. This can even increase the chance of muscular strains and injuries. Tension creates a tendency for a build up of toxins in the body and muscle tissues, and reduces the flow of the more subtle energy or life force. Muscular stress also deforms the skeletal anatomy, which further compounds present problems and develops other new ones.

In conclusion, there are a number of benefits of body massage like, body massage helps to assist weight loss; develops improves and increases blood circulation and the flow of tissue fluid or lymph through out the body; nourishes the skin with the right oils used while massaging; soothes and relaxes nerves; assists in removal of deposits of tissue; releases emotional and mental tension; creates a feeling of well-being and finally gives mental peace and pleasure.

But of course if you some one has any illness it is always advisable to inform a doctor before going for a body massage. (Source: www.articledoctor.com)

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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Tips On Body Massage

There are a number of ways of getting relaxed and a full body massage is just one of them. There are different techniques and tips to a body massage. It is important to find out the best body massage regime suitable for one. The person getting the body massage should make sure they have loose fitting clothing, or even better, a piece of cloth to cover areas that are not being massaged.

One should continue the chest and shoulder massage with gentle stroking movements. This will gentle stroking movement should be done carefully to disperse the oil and soothe the area at the same time. The therapist should spread the oil by stroking the whole chest and shoulder area with firm, flowing movements. The therapist can start with just below the clavicle at the base of the neck and stroke down the chest, keeping the pressure smooth but firm; and then should fan out the hands and, keeping them relaxed, glide out across the chest toward the shoulders.

It is important to make sure that the hands of the therapist mold to the contours of the person's body and should stroke over the shoulders. The therapist should cup his or her hands over the shoulders and gently press the shoulders toward the feet or down onto the floor. They need to swing the fingers around to the back of the shoulders and stroking behind them, should bring their fingers slowly up the back of the neck. Then glide their hands very lightly down the sides of the neck to the collarbone. Therapists can repeat the sequence at least four times. After stretching and stroking therapist can try knuckling with deep pressures and kneading.

For knuckling therapists should make their hands into fists and ripple their fingers around to make small circular movements with their knuckles. They should work gently all over the person's chest, and then move to behind the shoulders, and all around the base of the neck, where he or she can work more deeply.

Therapists should make a series of thumb pressures on the muscles between the ribs; starting in the middle and work in lines out toward the shoulders. Deep pressures in this area can be painful, so therapists should be guided by the person's reaction when deciding on depth. They must get feedback about what he or she is doing to find out what process feels good, what is not so pleasant, and what hurts. A verbal expression or an involuntary flinch will usually make it obvious. If one knows the person well, communication will not be a problem, but the therapists may have to keep asking if he or she is massaging a stranger.

One can use the technique of kneading to great advantage on the fleshy area in front of the armpits. Picking up and squeeze the muscle with alternate hands work great. Also they can work with both hands together on one side of the body, and then move to the other side and repeat the action. This simple motion can release tension not only in the chest, but also in the arms and back of the body. The muscle in front of the armpit is often affected by emotional stress, so one should massage the area with sensitivity. Source: www.articledoctor.com)
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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Top Tips On Body Massage

There are various tips on massages and their techniques which are beneficial and can help you to make the most use of these massages. These top tips on massages are beneficial for your health and can provide benefits for both face and body massages also. A vital tip to remember here is that a full body massage can produce multiple benefits for your health. Since the full body massage includes the systematic, therapeutic stroking and kneading of your body's muscles it has various benefits.

There have been numerous medical researches and studies that prove the positive effects resulting from a full body massage. The full body massage is a hands-on manipulation of the skin, muscle and joints, which helps in relaxation of muscle spasm, relieves tension and improves circulation. It also helps to hasten elimination of toxins and wastes from the body. By getting full body massages on regular basis you can easily fight off tensions and stress.

With the help of the oil massages or ointments you can ease the massage work and increase the effects of the massage. Also massaging the large muscle groups of the body which are basically the neck, back, shoulders and legs helps to relieve pain and stress but the smaller muscle groups should not be ignored. There are various massages like Shiatsu that do not use the rubbing and kneading technique of Swedish massages.

These massages basically apply pressure using almost any part of the therapist's body like the arms, legs, fingers, hands, feet, elbows, toes, etc. These two main techniques can be used but the person getting the massage has the right to select the same along with the areas that require most pressure and also the firmness of the massage. Through these massages on can have a pleasant feeling and through these massage treatments one can rejuvenate and relax.

The benefits of massages are that they relieve stress and restore the energy to your body by stimulating the blood flow to you face. Various tips for face massages are also there and these include the ideal absorption of oils and creams that are applied. Facial massage has a different procedure of application and strokes as compared to the body massages.

Facial massages usually begin with the chin area by making small circular movements, using your thumbs which help to improve blood circulation and also eliminate any toxins that are present. These massages help in seeing an improvement in facial skin and muscle tone and also help in relaxation of the facial and eye muscles. They provide relief from eyestrain and neck tension along with pain and headaches.

Body massaging helps relieve stress and removes mental tension and different strokes and techniques are implemented for targeting the problem areas of the body like the back, spine, hands, shoulders, etc. Through these body massages you can improve blood circulation, which is vital for a healthy body. These massages also help in the functions of the internal organs in our body and helps fight depression, infertility, blood pressure, back problems, along with improving the immune system and various other benefits. (Source: www.articledoctor.com)
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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Facts About Massage

There are various facts about massages that can help users select the right forms of massages and they are also helpful in understanding various techniques and methods of these massages. These forms of massages are ideal for relaxing the muscles and also help in various kinds of health benefits. Basically the term massage is used to define the rubbing or kneading of body parts to aid circulation and for stimulating nerves or relaxing the muscles. Through these massages one can avail various kinds of physical and psychological benefits.

Massages are also termed as therapeutic message or manipulative therapy because these forms of massages often combine massage and the channeling of energy into a balanced, harmonized and tuned-up state of the body. Through these massage therapies you can conduct various kinds of motion and muscle tests along with getting some treatment plans like the soft tissue manipulation, hydrotherapy, remedial exercise programs and other forms of various self-help programs.

Most of the therapists also provide courses of treatment for medical conditions and injuries and these are ideal for the people who are suffering from the same and also for those who want to improve their overall health and well being.

Basically the massage therapy is developed from a number of sources and there are an estimated 150 types of massage that are available today. Some of the popular massage therapies are Chinese Tui Na massage, deep muscle therapy, breema, chair massage, deep tissue massage, foot or sole massage, traditional Hawaiian massage, myofascial release, neuromuscular therapy, scalp massage, stone massage, Thai massage, and Swedish massage and many more. All these forms of massages are based on the different techniques applied on the body and also on place from which they originate.

Various forms of these therapy massages can be performed with pressure ranging from superficial to deep but the ideal therapeutic massage can be identified if the person getting the massage experiences some discomfort which implies that the body's natural healing response is activated. Though these therapeutic massages leave some soreness it is also suggested that you should consult your therapist if the soreness lasts more than two or three days.

This form of massage therapy is an organized business and it is best to approach specific organizations that provide information regarding the therapy. There are risks involved in getting these treatments from non professionals because it can lead to various kinds of health problems. One of the best forms of these massages are the Swedish massage is that utilizes long, slow strokes to ease tension and relax muscles.

Then there is the deep tissue massage, which utilizes a stronger, more focused kneading of the deeper muscles to improve mobility. This also helps to reduce pain, and increase circulation and there is a moderate amount of discomfort associated with deep tissue massage. There are also certain massages which are ideal for pregnant women and this kind of massage can be done before childbirth and also after pregnancy because these massages also help to lose the excess fat of pregnancy and helps in soothing the post pregnancies pains and muscular problems. (Source: www.articledoctor.com)
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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Learn How To Give Great Foot Massage

Most of the people consider a foot massage as one of the little luxuries of life; yet, they are too seldom given and enjoyed. In fact very few people believe they know how to give a foot massage. People do not have to be tentative; it is easy to give a fabulous foot massage if they just know the basics. A great benefit of foot massage is that people can give one to own self. Or, they can give one to someone else. Regardless of whether the foot massage is done with partner or solo, getting started begins with preparing the feet for a treat.

People need to get ready for foot massage by thoroughly washing the feet. They may wish to soak the feet first, getting them relaxed and ready to massage; here soaking feet in Epsom salts or Dead Sea bath salts is a good choice; as both of this contain properties that are relaxing and therapeutic to tired and weary feet. After soaking and cleaning the feet people need to dry the feet thoroughly with a soft towel and choose one of many feet massage oils to use for their foot massage. The massage oil is needed to pour a small amount into the hand and should begin to massage the oil into one of the feet. If people are lucky, someone else will do this for them so they can totally relax and enjoy the massage for the sumptuous treat it is.

Generally, starting at the top of the foot is the best place to get started. Working about the toes, it is best to use smooth, slow, and gentle motions to work the oil in as they progress with the massage. Then they should gradually move toward the ankles. It is recommended to use the thumbs to massage the bottom of the foot as they move toward the ankles. They need to alternate the pressure like light pressure, then firm; working to relax the feet and get circulation flowing.

People should never forget to massage the soles of the feet as well; as soles can be a bit ticklish, they will want to use deliberate, firm, stroking which will feel relaxing instead. As people did earlier, should again begin at the toes and work toward the heels, moving back to the toes again, this time working the sole as they go. People can repeat these motions as long as they like. A foot massage can be an extended pleasure if they desire.

As a romantic twist, people can turn a relaxing foot massage into a sensual massage that can set the tone for a romantic evening. By dimming the lights, or working by candlelight, they can enhance the environment and set a sensual atmosphere. People might consider using a massage oil candle which gives them two-in-one benefits. They can light the massage oil candle as they soak, letting the massage oil melt and then can use the melted oil to give their foot massage. They can also let the candle continue burning; emitting light fragrance and melting further massage oil, all adding to the romantic ambiance as they give their partner an exquisite foot massage, and get one back in return. (Source: www.articledoctor.com)
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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Improve Health With Massage Techniques

Massage therapy has long been acknowledged as an effective way to relieve physical and mental stress. Massage therapy helps greatly to lower blood pressure, helps relieve insomnia, and improves blood circulation, and getting body massage on a regular basis is a great way for maximizing health. While getting a professional massage with proper technique is a great way to improve the well-being, people can also practice simple massage techniques at home.

A perfect massage technique can benefit people of all ages. In fact, infant massage therapy is now being known as an excellent way for kids to de-stress and to bond with caregivers. Today the ongoing researches are proving that the tiniest premature infants get great benefits from being held and touched, including decreased blood pressure, a decrease in heart palpitations and episodes of sleep apnea, and an increased ability to suck and nurse. It is a good idea to take a course if people are interested in working with a very young infant so that people can learn not only massage techniques, but also safety and emergency information. However, there are a number of different types of massage techniques that people can use on almost anybody of any age safely.

A great way to keep skin healthy as well as reduce stress and cold symptoms is a facial massage. This process can even be performed on one self, which is a great way to follow up. The massage techniques can also help to teach people what kind of pressure is comfortable, although this can vary greatly from person to person. With infants in massage technique it is essential to use a very light touch with minimal pressure, whereas with older children and adults people may start with lighter pressure and adjust as they prefer.

Also the facial massage is another easy way to feel great. People can do it by them selves. They just need to relax and get themselves into a comfortable place. They should try to take a few deep breaths and relax. Starting at the middle of the forehead with the index and middle fingers of both hands, people should apply pressure while circling their fingers. They can adjust the pressure so that it is comfortable for them; few people prefer to have a harder massage than others. They need to move their fingers out towards the edges of their face, towards their hairline, and continue massaging in a circular motion. After people have finished massaging the forehead, they can move on to massaging under the eyes and on either side of the nose in the same technique. The eyes are always much more delicate, so as a rule people should stay away from the area. They just need to continue around the neck and the rest of the face in the same manner. Another technique of facial massage that people can try is to rest their hands on the face while using their thumbs to massage. This technique can provide a deeper massage. These same ways of motions can also be used in the massage at other parts of the body, and in most cases, people can apply much deeper pressure. (Source: www.articledoctor.com)
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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Learn Techniques For Swedish Massage

Different types of massages are practiced all over the world by many different people and cultures. Simply speaking, massage can be divided into two main types, or techniques, depending on whether it originates in the East or the West. Most of the massage today, done in developed countries is based on so-called Swedish massage, which started as a form of physiotherapy in the early 19th century. A different technique that involves softly palpating the skin is known as manual lymphatic drainage.

For passive movement in Swedish massage, people need to clasp the toes with one hand and give the ankle some support with the other hand then should slowly rotate the foot for a few times, then need to flex the toes gently backward and forward. Holding the ankle with one hand, they need to raise the leg and bend the knee forward, supporting the thigh with their other hand. Then they should straighten the leg and repeat the movement several times. For arms and hands people need to follow the sequence for legs and feet, adapting the movements for the smaller surface area of the arms, working down toward the hands.

For chest massage people need to place their hands side by side, just below the collar bone, and stroke firmly down the chest. Then they should fan out to the sides, gliding toward the shoulders; thus people need to stroke over and behind the shoulders, and up the back of the neck to the base of the skull. Then should glide the hands down the sides of the neck to start again and need to repeat six times.

People should use their thumbs and fingers to knead the chest gently and rhythmically. People should never try to pinch the skin. In Swedish massage, people should make circular pressures with their thumbs on the muscles between the ribs. They should start at the sternum and work out in a series of rows toward the shoulders. People need to vary the pressure according to the partner's needs and finally finish with more stroking and must avoid any firm movements on the sensitive tissue around the breasts.

For abdomen massage people should place a small pillow under the knees to relax the abdomen. Facing across the body, need to place one hand on the lower ribs and the other below the navel; then should stroke their lower hand slowly and lightly around the navel in a clockwise direction. People should u the fingers of one hand to apply gentle, circular pressures. People need to work around the navel, increasing the pressure as their partner relaxes. Using flat palms, they should knead the top of the abdomen by rhythmically pushing the flesh from one hand to the other and then should knead each side of the abdomen with a deeper movement. It is good to place one palm on top of the other, below the rib cage on the left side of the abdomen. Contract the upper forearm to create a trembling movement (vibration) in the hands, then slowly should pull the hands toward the pelvis and continue around in a clockwise direction. (Source: www.articledoctor.com)
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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Learn How To Cure The Causes Of Neck Pain

According to the doctors, neck pain can be caused by doing overhead workouts or work involving the use of the upper body and arms like lifting heavy weights or holding the head in a awkward, difficult, or frontward position for a long period of time, whilst performing activities like using the laptop, reading, clasping the telephone receiver, or playing video games for longer period of time. Dozing in an upright position, falling asleep with the neck positioned awkwardly, an extremely flat or very high pillow, or using an upright fist or the arm as a head support frequently lead to neck pain.

In a majority of abnormal cases, doctors are unable to determine any precise reason for the pain in the neck of the people. A strong and firm neck makes allowances for stresses, strains, and regular movement of the head and body. The cervical spine is made up of cervical discs, which separate the interlinked vertebrae, muscles and ligaments that support the neck spine structure. Most of the causes of a pain in the neck are due to small injuries like twisting, losing balance after a short walk, stumbling, or extreme cervical spine movement leading to moderate neck pains. Whiplash, direct knocks to the neck, face, or head, an injury that goes through the neck, throttling or other outside force applied on the neck, plunging from a considerable height, or injuries sustained while playing are common causes of neck ache and injury.

It is a common misconception among people that neck pain is related to abnormal cervical spine curvature. However, the most common causes of this neck ailment are sprain or injury to the ligaments of the spine and strain or injury to the spinal muscles. In fact, the thing is important to distinguish between the two in order to ensure the correct therapy such as massage is used as a cure. Neck sprain may occur after a severe neck injury that causes forcible stretching or tearing of the soft tissues of the neck, such as a contact sports injury or whiplash from a serious accident. Neck strain may also occur as the result of repetitive or postural stress often related to abnormal sleep position or poor standing and sitting posture.

Ongoing neck pain related to strains and sprains occurs as a result of soft tissue inflammation and swelling. Other causes of neck pain as stated by the doctors may include pinched nerves or a variety of abnormality or degenerative spinal disorders such as a herniated disc and cervical spondylosis or osteoarthritis. Neck pain may also be associated with dental disorders or rotator cuff injuries or even muscles of the shoulder. If people have chronic neck pain, their doctor should perform a thorough medical examination to rule out serious structural or physiological spinal disorders. Both X-rays and MRI scans will assist in identifying the cause of the pain and the appropriate action to take. It is important to seek immediate medical attention if the neck pain is severe or if fever, weakness, dizziness or any unusual symptoms occur along with neck pain. (Source: www.articledoctor.com)

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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Learn How To Do Thai Massage

It is no wonder that Thai Massage has actually become one of the most popular forms of massage in the recent times as it is now considered to be the ultimate massage. This ancient practice, the Thai Massage, works along the Energy lines or Meridians systems. It is not different from Yoga stretches, chiropractic adjustments, Chinese acupressure and internal organ massage.

Thai Massage actually has its roots in Buddhist philosophy. Thai Massage for that is practiced in many Buddhist temples throughout South East Asia and in particular, in Thailand. This is because the average Thai massage includes this traditional methods and technique as an essential part of their daily maintenance health program for improved blood circulation, relaxation, slowing the aging process, and general well being. This is very dissimilar to the western approach of using body massage therapy as a way to relieve chronic pain. Whilst Thai Massage may well be effective in relieving pain, it is better used as part of a preventative health program. For that reasons there are so many people who use Thai Massage daily, there are an abundance of excellent schools and training centers.

If people are considering a career in alternative healing, Thai Massage as taught in Thailand is an ideal study choice. People get to learn from the massage experts, in their environment. As an additional gain, by experiencing life in Thailand people will be sure to gain a holistic understanding of the Thai people, their customs, traditions and belief system. People will never get the Thai Massage is one of the world's oldest healing modalities and originates from the time of the Buddha over 2500 years ago. Introduced to Thai Massage by an Indian doctor, ‘Nuad Phaen Boran' as is it known in Thailand, correctly translates as Ancient Massage or habitual Massage technique. Thai Massage, in fact, is considered an ancient art of body therapy for health, healing, and transformation.

Thai massage has been performed for centuries mostly by monks in Southeast Asia as one element of indigenous Thai drug, with much of traditional oriental medicine; illness is seen as an imbalance of the mind, body and spirit. Thai massage is based on the idea of invisible energy lines running through out the body system. These energy flow or lines known as ‘Prana Nadis' supply us with vital energy. ‘Prana' means life energy, is absorbed with the air people breathe and with the food they eat. Disorder in the flow of energy actually results in an inadequate supply of Prana, which in turn lead to severe sickness. Thai massage selects several energies mainline on which there are significantly important acupressure points. Working on this type of energy mainlines; Thai massage breaks the blockades, stimulates the free flow of Prana, and helps to restore general well-being.

Thai Massage focuses on interactive handling and uses some primary procedures.

These include the physical therapist applying gentle pressure with the hands and feet along the energy lines and a variety of passive stretching movements to manipulate the body into a series of postures. These types of movements help to align the energies of the body. Traditional Thai massage greatly differs from traditional massage where kneading of muscles and strokes of varying lengths and pressure are used to stimulate, calm or relax. (Source: www.articledoctor.com)

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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta

Great Tips On Self Massage

Self massage is a technique that enables people to ease the aches and pains in their muscles as a supplement or replacement for professional massage treatment. Self massage is great when the budget is a bit stretched or people have an immediate pain that needs to be addressed for the personal comfort. Whilst it does not necessarily give people the same range of benefits that a professional massage can provide, this is an excellent maintenance strategy for the wellbeing. When people are performing self massage, there are a number of techniques that they can use to ease muscle tension and relieve pain.

Applying some gentle pressure and massage to the affected area is a simple way to start. People should be able to find their pressure points with a little bit of trial and error. People will know when they have hit the spot as they will feel tension release in the surrounding muscles and start to experience some relief immediately. If it is highly sensitive to the temperature or touch, then it may be best to leave it, or it is better to have a professional take a look, as the area may be injured or inflamed and massage will potentially aggravate it more. As a general rule people should feel relief and potentially mild discomfort but not pain.

A towel, belt or strap can all assist them in gaining a deeper stretch in the right areas. If people are particularly tense or simply not very flexible, it can help to use these implements to help them to reach for their limbs and stretch properly. It is better to do this than force a stretch that the muscle is not capable of or not stretching properly. This is a useful method with both legs and arms to help relieve tension.

When a particular area of the body is extremely tense, the muscles can become locked up making it difficult to massage. Here the heat is a useful way of relaxing the muscles in those tense areas, particularly hard to reach places such as the neck, lower back and shoulders. The heat also relaxes people mentally and can be a lovely way to wind down before going to sleep. When people use a heat pack should always make sure it is not so hot that it is uncomfortable by wrapping it in a towel or blanket. Most of the people typically apply heat for around 10 to 20 minutes to ensure their muscles have been adequately relaxed and tension is reduced.

If people have an injury, application of ice after exercise should form an important part of their recovery routine. This application also helps to elevate the affected area. Ice can effectively reduce swelling and protect the injured tissue. If people do not have an ice pack then it is recommended to use frozen peas or corn. They are malleable so people can easily mold them into shape and, similarly to heat, it is best to wrap them in a towel. People would typically apply the ice for around 10 to 20 minutes. (Source: www.articledoctor.com)

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Rekomendasi Massage di Jakarta:

Sensual Massage and Body Massage for Man in Jakarta