Body Massage Technique

Giving a full body massage can effectively help a person to feel more limber, loose, flexible, and relaxed. The way of giving a great full body massage is easy to do as long as one have the proper tools and know the right techniques.

Now what actually is needed to provide a good body massage! Before going to get started however, a massage therapist first needs to make sure that he or she has all the right equipment to follow the proper technique of body massage. This massage equipment includes a massage chair, candles, oil, creams, and whatever other ambiance decorations one massage therapist would like to have in his or her chamber. To provide a perfect body massage, setting the mood is very important if the massage therapist wants to have the person as calm and relaxed as possible, which is important if he or she want to offer them the best results from the unique body massage techniques. First the massage therapist needs to make sure that they are as free and comfortable as possible, so getting them some fluffy towels or a beverage to sit on is a great idea.

Now that the massage therapist is ready to go on and he or she can begin on the full body massage. First he or she needs to have the person undress and lie on the table. Should pour some oil into his or her hand and rub the hands together so that the oil will be warmed before putting it on their skin. The massage therapist needs to start with gentle strokes on both sides of the neck, and then stroke up to their temples, rubbing them lightly.

Next for the full body massage he or she needs to move to the shoulders of the person, where they can begin kneading a little harder. It is better if the massage therapists always can use the technique of circular, outward motions, and then start to go down the sides of the spine, pressing gently again. After that he or she needs to start on the arm muscles, beginning at the triceps muscles. One should try to skim lightly across the elbow and then rub the bottom portion of their arm in circles.

One of the last areas a good massage therapist will need to focus on during the full body massage is the leg muscles area. The best way to massage the legs muscles is to start at the thigh muscle of one leg, working in the same manner as before all the way down and then going up the other leg, and should repeat so on for a several times.

This body massage technique is truly fantastic for getting all the knots and kinks out of the body, and is really not all that difficult to learn. While massaging, the hands of the massage therapist will probably be sore at the end of it, however, unless the massage therapist giving body massage is an experienced and highly professional therapist who is used to using their hands for extended periods of time. (Source : www.articledoctor.com)
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