Massages are a great way to relax the body and rejuvenate the mental status. Body massage is a very old method used for relaxation. In fact, massages are one of the major stress busters used by this generation.
There are many types of massages for various kinds of ailments like depression, arthritis, headaches etc. but the simplest and most popular massage is the head to toe relaxation massage. This kind of massage can be of three popular types; Rolfing, Swedish and deep tissue massage.
Physical or mental stress results in tension in the muscles and there persist a difficulty in breathing and this result in the decrease of oxygen levels in the body. Massage is ideal for helping those tensed muscles relax and restore the normal levels of oxygen in the body. A relaxing massage session is thus recommended by the experts after a hard day at work.
But the reason why most of the people cannot avail the benefits of massaging is that they actually do not find the time to go to a specialist regularly. However, in case of time constraints that do not allow a person to visit a massage therapist regularly, he or she can indulge in a bit of self massaging to help themselves relax. The best thing about self massage is that it does not eat up much time on one's busy schedule. It is easy to do, more relaxing and free of cost. What more one can ask for! In fact, self massage is the ideal thing for busy people who cannot spare any time for looking after their health and fitness.
Given below are some simple self massages that people can give themselves anywhere, at work, while waiting for a taxi or on the go.
Progressive Muscle Relaxation: During a lunch break or any short term break, people can give themselves the progressive muscle relaxation. At first, they need to take a deep breath or two and get relaxed. Then, with each breath they need to draw, tense their muscles. As they exhale, should relax those muscles. This very simple exercise can efficiently help them relax a great deal. This needed to begin with their toes and go up to the neck for a complete relaxation experience.
Foot Massage: People can give themselves a foot massage any time of the day. They just need to be in a comfortable position where they will be able to reach their feet. They need to begin with stroking their feet smoothly from toe to ankle; then proceed to massaging their sole. In case they wear heels regularly, a sole massage is very important. One can use his or her knuckles for this. Then they need to massage each and every toe separately.
The purpose of massaging is to ensure that one gets relaxed. While giving themselves any kind of massage, there is one thing that people need to keep in mind that, all the massaging requires a simple and straightforward approach. If one has a headache, he or she needs to massage the temples. All one needs to do is release the tension in the part of his or her body that is aching. This simple thing goes a long way in ensuring that people give great massages to themselves. (Source: www.articledoctor.com)
___________________________________________________________
Related Masssage Jakarta:
Pijat Jakarta: Sensual Massage and Spa Plus-Body Massage for Man in Jakarta
