Top Best Body Massages

An ideal way of rejuvenating the tired muscles and getting over the stress of the long week is through getting a massage. But there are so many options for getting these massages that one can often be confused about the various methods available for the same. One of the best forms of these massages is the Ayurvedic massages that have been used for years since the oldest forms of civilizations. These massages have been known for their popular methods of application and also the kind of oil, which helps to soothe the nerves.

In Ayurveda the term Abhyanga is used for massage and this basically a type of passive exercise that takes the strain off the physical exercise. This form of massage is especially ideal for those of you that want or need to avoid the physical strain. These massages can be used for various kinds of methods, which include prevention or cure and a good Ayurvedic massage is always your best route to general wellness and health. These massages include various kinds of methods and tricks that help the body.

The most important benefit of these massages is that they are an easy way towards wellness and health. These massages mainly use various forms of healing herbal oils. These herbal oils are chosen according to the season and personal constitution of the body, which represent the most common form of these massages. These are applied on the body of the person who wants to get the massage done and according to Ayurvedic therapy's suggestion the sesame oil is the best and most effective choice of all.

Sesame has been known for its healing and nourishing properties and it has also been used as a form of cooking oil. This oil is mostly used during the winter season, and you can also apply mustard oil, but it should be remembered that it is best to avoid the same during summer. Basically the choice of oil changes during the various seasons so that the body does not feel uncomfortable. At the time of the hot seasons, Coconut and Sunflower oil are also suggested by Ayurvedic medicine.

The Olive oil is warming oil and it is suggested for winter use and the people with a cool or ‘Vata' body should apply warming oils. But the people with ‘Pitta' bodies or very warm bodies will benefit from cooling oils. The people with ‘Kapha' body should use the herbal mustard oil because it is beneficial for a dry massage.

There are various kinds of methods for the application of these massages and it should be taken care of that the health herbal massages can be started from either the head or feet. The oil should be applied directly on the part of the body that requires massage and then apply upward strokes when commencing the massage. The pace should be neither too fast nor too slow, while only applying pressure on muscle areas and not the entire body. These should be done on an empty stomach either in the morning or evening because it provides the maximum benefit then. (Source: www.articledoctor.com)
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